Do You Get All You Need From Your Diet?
Times have changed dramatically over the last couple of centuries. We no longer eat local fresh foods, and this has radically changed the quality of our diets.
As a research neuroscientist, I focus on understanding the role of nutrition in brain function. I strongly encourage you to take the Health Assessment, through this page (link above), to help you identify your areas of strength and those that you would benefit to pay a little more attention to.
Although it's possible to get everything you need from your diet, most of us don't. The vast majority of people are deficient in at least one or more nutrients. I can recommend USANA's nutrition products with the utmost integrity. They are formulated based on recent scientific studies and held to the highest quality standards.
The 'Essentials' product, to the right is a superior multi-vitamin and mineral supplement to ensure you get the nutrients you need on a day to day basis.
Click on the Essentials Product at the Right To Learn More ⇒
Another piece of the nutritional puzzle that's missing in most of our diets is getting enough long chain omega-3 fatty acids. Unless you are eating 2-3 servings of fish per week, you may not get enough of these healthy fats, which are required for brain and heart health.
It's especially important to get a good dose of omega-3 fats today, because most of us are eating an excess of omega-6 fats, and these two type of fats must be kept in balance for optimal health. USANA's Biomega-3 product is of the utmost purity and quality and is a great source of the much needed long chain omega-3s, which are devoid in most of our diets.
Click on the Biomega-3 Product at the Right to Get the Full Story ⇒
Wishing you life-long health and fitness,
Dr. Simon J. Evans
